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| Resist the temptation to open the oven door when cooking too frequently as up to 20% of the heat escapes each time!+ | Use lids on your saucepans to retain and speed heating. | Plan to cook several items of food at one time in your oven using the different temperatures of the space, hotter on top, cooler below. | Defrost and clean the inside of your fridge and freezer at least every 6 months and position them in a cool place so they can run more efficiently. |
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| Check your fridge and freezers door seals - can the seals hold a €5 note in place when the door is closed? | Cool hot food before putting it into your fridge or freezer as they have to work extra hard to chill it. | Consider using slow cookers and pressure cookers as they save both energy and time while producing great food. | When boiling your kettle, boil only the amount of water required instead of a full kettle each time. |
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| In your washing machine use the lowest water temperature required and a full load where possible. | When tumble-drying clothes dry heavy and light articles separately and turn the dryer off as soon as the clothes are dry. | In good weather use an outdoor washing line to dry your clothes. | Stop the dishwasher before the drying cycle and open the door to let the dishes air-dry. |